Wednesday- 07/20/11- Training- 9 days til Cali

20-30 min Skill Practice- pick several different skills (muscle ups, butterfly pull ups, handstand walks, pistols, etc.) and work to perfect form but dont go to failure on anything
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Row 2 min. @ 80%
rest 5 min.
Row 2 min. @ 90%
rest 5 min.
Row 2 min. @ 95%
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20-30 min Mobility