ALL out 100% Effort
3 min. AMRAP:
7 Thrusters @ 95#/65#
20 Double Unders
-5 rounds, missed 2 or 3 times on first set of du, everything else UB
rest 15 min.
5 min. AMRAP
15 Wallballs (High and Heavy)
15 Back Extension
- 4 rounds (20# med ball to 12' target), wall balls got rough quick and combo with back ext fried hamstrings, should have pushed harder on this one
rest 15 min.
7 min. AMRAP
Row 200m
20 burpees
- 3 rounds + 9 burpees, this one was a big time gut check, very tough, outstanding programming!
Game Day mentality. Have fun!
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