The Assault On Weakness
"Find your weaknesses, make friends with them, then beat them to death." -Chris Spealler
Saturday, July 16, 2011
Saturday-07/16/11- Test- 13 days til Cali
For Tiime:
25 HSPU- regional standards, hands on plates head to abmat
50 T2B
100 kb swing- 1.5 pood
150 double unders
-11:00, felt slow today, shoulders were smoked.
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