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| Setup 2x25# plates and 1x45# bar approx. 200m from pullup bars. Retrieve all equipment in 3 trips, any order: bar, plate, plate. Set up bar and plates then complete: 21,15,9 reps- Thrusters, Pull ups | |
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| -7:19, goofed up the run and did 100m out n backs, but still a tough wod. Took it easy on the runs, had the bar built around 4 min, so about a 3:19 Fran, current PR is 3:11. Everything UB except last set of pu's 6/3. Was able to do all butterfly pu's and keep the rhythm up. |
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