Saturday- 07/09/11- Test + Training- 21 days til Cali

12,9,6 Reps for time of:

155# Squat Clean

Muscleups - 9:56, felt pretty good with this one, dropped cleans from top each time but moved quickly through them.  MU's were 6/6, 3/3/3, 3/2/1

Rest 4+ Hours

Run 5 min @ Z1 warm up

+

Run 30 sec @ 80%

Run 30 sec @ 50% x 3

+

Run 1 min @ 80%

Run 1 min @ 50% x 3

+

Run 90 sec @ 80%

Run 90 sec @ 50% x 3

+

Run 5 min @ Z1 cool down