Tuesday- 07/12/11- Training- 18 days til Cali

3 x Push Press/2 x Push Jerk/1 x Split Jerk: x 5; rest 3 min.
*Push the weight but do not fail. Increase weight each round.
-135/155/160/170(f)/165- got the push presses @ 170 then failed the push jerk, I think I may have a problem with speed and technique on Oly lifts, geez
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5 sets @ 100%
20 sec. Row
12-15 x Rest / a.k.a 4 MIN. of rest
-119m/121/122/120/116- felt good on these, stayed mostly between 1:19-1:22 pace, came off seat on last set
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5 sets @ 100%
20 sec. sled drag @ 45#
5 min. rest
-last 2 sets of these were really tough, last 5 sec of each set were hard to keep pushing through
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5 min. row @ Z1- check