Monday- 07/25/11- Power/Intervals/Taper- 4 days til Cali

A. Front Squat: 3,2,1; Rest 5 min.
B. Push Press: 2-3 reps, no more than 90%; rest 3 min.
C. Chin Ups: 15 fast x 3; rest 90 sec.
D. Row Sprints: 20 sec. all out x 4; rest 3:40