Saturday- 07/23/11- Training + Test- 6 days til Cali

3 sets- Run 400 m @ 95%, rest 2 min b/t sets
-1:06, 1:04, 1:05

Rest as Needed

For time- Row 400 m, 21 squat cleans (95/65), 15 HSPU (regional standards), 21 squat cleans (95/65), Row 400 m
-7:20