Swim: 50m x 5; rest 3 min.
*Try to get 50m without stopping. Focus on smooth strokes and breathing.
Relax Then, if it's no problem, pick up the pace.
-:49/:47/:47/:47/:48, felt really good in swimming for the first time ever. Gotta thank my wife Ashley for giving me some pointers that really helped out!
+
3 sets @ 100%:
25 D.U.'s
20 OHS 95#/65#
15 KB Swings @ 2pood
10 Pullups
walk/rest 5 min.
-1:36/1:44/2:30 (grip was smoked on last set, broke 3 times on swings)
+
20 min. Handstand walk practice
*If you can't make it more than 2 steps that's fine. Organize a plan and
figure out how to get some distance in.
-made a little progress on these, got 3 steps in a row a couple times before falling, haha
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