5 min. Row @ Z1
*Sprint last 10 sec. of every min.- about 2:00 pace @Z1, 1:27-1:28 on sprints
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KB Swings: 30 @ heavy x 3; rest 1 min.- used 2pood- UB/:58, UB/:58, 24/6- 1:08
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Double Unders: 30 x 3; AFAP; rest 1 min. UB/:14, 1 miss/:15, UB/:12
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50 TGU's @ Z1 with 35# kb or lighter
*This is not for time. Just find an easy cool down pace
- used 1pood- aint nothing cool about Turkey or get ups, ended up doing 10 at a time then resting, heart rate was getting jacked, big time mental game on these
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