A. Split Jerk: 3 x 3 @ 80%; rest 90 sec.- all sets with 185
*Yes, 90 sec. This is incomplete rest. Use blocks if you have them
B. Split Jerk: 3 x 3 @ 90%; rest 3 min.- 205, 195, 195- need to focus on keeping elbows up on drive
C1. Front Squat: 2,2,2,2,2; rest 0 sec. Increase weight each set- scratched these and the handstand walks, had no energy after getting 4 hrs sleep, driving to Memphis, and sitting at the courthouse in a suit all day.
C2. Handstand Walk: 40 ft.(length of gym) x 5; rest 2 min.
*If you can't walk on your hands. Do wall runs.
*All sets of FS should be challenging, go for a 2rm on last set. But DO NOT fail.
No comments:
Post a Comment