A. 15 min Squat Snatch practice, stay light, focus on perfect form- worked mainly at 95 and 115
B. Row 500 m, 30 pull ups, Run 400 m, 30 ring dips, 100 double unders- just keep moving, don't red line- 7:25, focused on staying steady and controlled, row was 1:39.1, pu's 20/10, run was prolly around 1:30 pace, rd's 10/7/3/5/4/1, du's unbroken
C. Minimum 15 min mobility work- done
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