5 rounds for time
*wearing 20# vest
7-1.5 pood double kb thruster
11-burpees
-13:43, shoulders are smoked! Thrusters were 7, 4/3, 4/3, 2/3/2, 2/1/2/1/1. Great wod!
Rest 2 hours
In 10 minutes: Establish 1RM squat snatch. - tied current pr with 145#, got under 155# 3 times but lost it forward on the way up each time. Tried 150# as time was expiring and missed it as well. 145 felt easy, even though didnt pr today, still fell like im making some progress on these.
Then immediately:
5 muscle ups
50 double unders
50 sit ups (all sit ups anchored with abmat)
5 muscle ups
40 double unders
40 sit ups
5 muscle ups
30 double unders
30 sit ups
5 muscle ups
20 double unders
20 sit ups
5 muscle ups
10 double unders
10 sit ups
- 12:30, changed from oly shoes into inov-8 which cost me approx. 10 sec on this, MU's were 5, 1/1/1/1/1, 2/1/1/1, 2/2/1, 2/1/1/1/- not happy with these, need to work on getting both elbows through when fatigued, du's were mainly ub but definitely felt right heel bruise on these, sit ups were fast and ub
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