A. 15 Box Jumps; rest 1 min x 3
B. 15 Toes 2 Bar fast; rest 1 min x 3
C. 10 Dumbell GTO, fast touch and go; rest 1 min x 3
D. Row Sprints: 1 min @ game pace; 1 min rest x 2
E. Minimum 15 min mobility work
-Today is my 3 year anniversary of being married to the best woman on the face of the Earth. I thank God for putting Ashley in my life! I love her more than anything in this world and she is the best thing that has ever happened to me. I look forward to spending the rest of our lives together.
No comments:
Post a Comment