5 min. Row @ Z1(conversational pace)
+
10 sets:
Row 1 min. @ 85-90%- these were mainly between 1:45-1:50
Row 1 min. @ 70%- 2:05-2:20
*This should NOT be lactic. If it is, slow down!
Use this session to work on breathing.
+
5 min. cool down run @ Z1
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