A. Dead Lift - build to a tough 3 in a few sets - NOT a 3RM; rest as needed
B. TnG DL practice - few reps, few sets, heavy - rest as needed
C. HSPU practice - speed and execution - not fatigue - 5-7 min
+
Row 400 m @ 80%
rest 2 min
Row 400 m @ 90%
rest 2 min
Row 400 m @ 97%
D. Minimum 15 min mobility work
-Feeling GREAT! Special thank you to McG for programming the next two days! It has always been tough for me to know exactly how much is enough to stay sharp without overdoing it.
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