Tuesday- 06/28/11- Training- 31 days til Cali

10 min. Ring HSPU Practice- rings were taken, worked on parallete negatives, hs walks, and wall runs
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4 sets @ 95%:
15 KBS @ 2 pood
Row 200m
walk rest 5 min.
1:15, 1:14, 1:16, 1:17
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4 sets @ 95%:
15 Burpees
Row 200m
walk rest 5 min.
1:18, 1:19, 1:22, 1:20
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4 sets @ 95%:
15 CTB Chinups
Row 200m
walk rest 5 min.
1:15, 1:25, 1:30, 1:29
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10 min. Run @ Z1- done