Special thanks to Mike McGoldrick for programming for me and helping me get ready for the games!
Snatch Complex:
5 Sets:Did 105/115/120/125/135- felt very loose after great warm up, used straps on first two sets but didnt feel comfortable so ditched the straps and just hook gripped. First time ever doing hang snatches with 135, and 145# was my last full squat snatch 1RM so pretty pumped about this today.
Power Snatch
2 Snatch Balance
3 OHS
2 Hang Squat Snatch
Increase Weight Each Set
Rest 3 min.
*Use straps if you have them
+
9-10 sets @ 100%- 117m, 111, 107,104,101, 100, 98, 97, 98, 100- these got rough quick, glutes were on fire after 4th set, great stuff!
20 sec. Row
12-15 x Rest
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