Monday- 06/27/11- Training- 32 days til Cali

Clean Complex
5 Sets:
Power Clean
Front Squat
Hang Squat Clean
Squat Clean
Rest 3 min.
Increase Weight Each Set
- 175/185/190/190/195- hang clean and squat clean were tough on last two sets on grip, these were fun!
+
A1. Back Squat: 3 Heavy x 5 sets; Rest 0 sec.- 225/225/245/245/245
A2. Rope Climbs: 2 touch and go very fast x 5 sets; rest 2 min.- all UB and fast
+
5 min. cool down run @ Z1- done

- on another note, I got a 4 inch PVC pipe to replace my foam roller and I LOVE IT!