Wednesday- 03/14/12- Max Power Clean, DB Thurster, GHD, Inverted Burpee AMRAP, MWOD 44/365

"For God did not give us a spirit of timidity, but one of POWER, of love, and of self discipline."-2 Timothy 1:7

BB Gymnastics
20 minutes to establish a 1RM Power Clean.- got 217, then failed 225 several times, pulling it plenty high just not getting elbows around today

Conditioning
8 minute AMRAP of:
10 DB Thrusters 30/20#
10 GHD Situps
10 Inverted Burpees DEMO VIDEO
-3 rounds + 8 IB

Midline
10 minute AMRAP of:
TGUs 32/24kg

Notes: Do not rush on these. It is and AMRAP, but should be treated as 10 minutes of consistent, non-rushed work. Alternate arms each rep.

MWOD 44/365- http://www.youtube.com/watch?v=rkw3A6_WTXM