Tuesday- 03/06/12- C&J work, PTT(Burpee,DL), MWOD 34/365

BB Gymnastics
1) 15 minutes to establish a 1RM Jerk.- 235 behind the neck
2a) 5X5 Push Press – heaviest possible, rest 60 sec.- 155, 165, 170, 175-new 5rm, 175 (4)
2b) 5X3 Touch & Go Power Clean – heaviest possible, rest 60 sec.- 185, 195, 205(2), 205-new 3rm, 205(2)

Conditioning (pain threshold training)
7 rounds for total working time of:
10 Burpees
7 Deadlifts 275/185#
Rest 2 minutes after each round.
-:30,:29,:29,:30,:30, :31, :30- 3:29

Conditioning
At any point during the day, preferably not directly before or after completing the work above:
Row 2k @ 90%

Notes: All splits should be negative, i.e., the first 500m should be the slowest and the final 500m should be the fastest.

MWOD 34/365
http://www.mobilitywod.com/2010/09/episode-35-spinal-mobility-box-squat.html