Friday- 03/23/12- Oly Work/Open Wod 12.5 (Thruster/C2B PU10, MWOD 52/365

BB Gymnastics
1) 5X2 Snatch From Blocks (just below knee) @ 75% – rest 75 sec.- 120
2) 5X2 Clean From Blocks (just below knee) @ 75% – rest 75 sec.- 175
3) 4X3 Heaving Snatch Balance – heavy but not max, rest 75 sec.- 135

Conditioning
Open WOD 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters 100/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
-finished 9 pull ups of the round of 18= 117 reps

MWOD 52/365- http://www.youtube.com/watch?v=7JU4LapWMXg