Friday- 03/02/12- Hatch Squat, OPEN WOD 12.2 (Snatches), MWOD 29/365

Strength
High Bar Back Squats: 1X5 @ 60%, 1×5 @ 65%, 1X5 @ 70%, 1X5 @ 70% – rest 2 to 3 minutes between sets.

Conditioning
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45# pound Snatch, 30 reps
135/75# pound Snatch, 30 reps
165/100# pound Snatch, 30 reps
210/120# pound Snatch, as many reps as possible.
12.2 Full Description
-57 reps

MWOD 29/365- 
http://www.mobilitywod.com/2010/09/episode-30-partner-heelcords-safeword.html