Wednesday- 02/29/12- Split Jerk Practice, DL, Push up, V-up metcon, MWOD 27/365

BB Gymnastics
20 minutes Split Jerk technique work.

Notes: Concentrate on footwork and driving the hips under the bar into a support position. DO NOT go heavy unless technique is flawless. Make sure footwork for EVERY lift is the same. Do not change landing position when the weight gets heavier.

Conditioning
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups DEMO VIDEO

Notes: This entire WOD should be performed using negative splits. The first round should be performed slower than the final round. Try to build pace throughout the entire piece from 85% on the first round up to full capacity on the final round.

MWOD 27/365-http://www.mobilitywod.com/2010/09/episode-26-necking-its-curling-iron.html