Friday- 03/09/12- Hatch Squat, Open Wod 12.3- 18 min AMRAP-BJ, PP, T2B, MWOD- 38/365

Strength
1) High-Bar Back Squats: 1X5 @ 60%, 1X5 @ 65%, 2X5 @ 70% – rest 2-3 minutes between sets.- 195, 210, 230, 230

Conditioning
CrossFit Games Open 12.3
18 minute AMRAP of:
15 Box Jumps 24/20″
12 Push Press 115/75#
9 T2B
-8 rounds + 4 PP, very humbled on this one, had no gas after round 4

Notes: For full workout details click the link above

MWOD 38/365- 
http://www.mobilitywod.com/2010/09/episode-38-sleep-pillows-and-what-your.html