Friday- 03/16/12- Hatch Squat, Open Wod 12.4 (WB, DU, MU), MWOD 46/365

Strength
High-Bar Back Squats: 1X5 @ 65%, 1X5 @ 70%, 1X5 @ 75% – rest 2-3 minutes between sets.- 210, 225, 245

Conditioning
Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 20/14# 10/9′
90 Double-unders
30 Muscle-ups
For a full description click here: 12.4.
-got thru 15 MU= 255 reps

MWOD 46/365-
http://www.youtube.com/watch?v=ahxNmu3z978