Saturday- 03/04/12- Max C&J, C2B. DL, PU Metcon, MWOD 31/365

BB Gymnastics
15 minutes to establish a 1RM Clean and Jerk.- cleaned 220 missed jerk, cleaned 225 3 times and missed jerk each time, getting under it just not stable in the recovery

Conditioning
50 C2B Pullups
15 Deadlifts @ 315/225#
40 Pushups (hand release)
10 Deadlifts @ 315/225#
30 Pushups (hand release)
5 Deadlifts @ 315/225#
20 Pushups (hand release)
25 C2B Pullups
For time.
-13:02

MWOD 31/365- 
http://www.mobilitywod.com/2010/09/episode-31-10-min-squat-impingement-fix.html