Saturday- 03/17/12- Max Snatch, C&J, DL, HR Pushup, C2B PU Metcon, MWOD- 47/365

BB Gymnastics
1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.

Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.

Conditioning
5 rounds for time of:
5 Deadlifts @ 315/225#
20 Hand Release Pushups
12 C2B Pullups

*Rest 10 minutes.
5X200m Sprint – Rest 90 sec.

MWOD 47/365-
http://www.mobilitywod.com/2010/10/episode-47-5-way-shoulder-front-wheel.html