-Power Snatch + OHS + Snatch- 5 sets; 2 sec pause in bottom-
-Push press + jerk behind neck + jerk- 5 sets; 5 sec hold in split-
-Jerk dip squat- 5x3-
-Jump squat- 25% (of back squat) x 3 x 3-
-did 10 sets of 100m row sprint, 2 min rest- times were between 16.8-17.3, I will be very glad when I get healed up and back to real training
+
-3 attempts Max consecutive double unders; rest 1 min- 133. 9, 72
-3 sets- Max reps T2B, 25 back ext; rest 1 min- 32, 20, 18
-Mobility- done
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