Thursday- 08/25/11- Week 1- 27th birthday, getting old yall

- Clean segment pull (1", knee, hip, finish)  + clean pull- 3(1+1) x 4 sets- 133, 155, 177, 198
- Clean & Jerk- 60% x 3+1 x 5- 133
- Snatch Balance- 5 x 3- 110, 110, 133, 133, 133- shoulders and neck locked up on these bad, went to Dr. Hicks after todays training because I couldnt turn my head very far to the right or look down.  He is thinking it is a bulging disk.  With aggressive treatment he thinks 8-10 days to get me back to 90-100%.  No overhead lifting until at least Monday.

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- L-sit hold- 3 x Max time; rest 2 min- :47, :33, :30
- Reverse Hyper- 3 x 15; rest 2 min- 95 on all sets