Still going very light for the rest of the week, just getting some time in with the new movements and focusing on form.
- Snatch segment pull (1", knee, hip, finish) + snatch pull- 3(1+1) x 2 sets
- Snatch - 2x3
- Snatch push press + OHS- 3+1 x 2 sets
- used 67# on all sets
+
- Back Ext- 20x3, rest 1 min b/t sets
- 10 rounds- run 200m, 10 pull ups, rest 1 min b/t sets- 18:22
-Mobility- check
No comments:
Post a Comment