Thursday, August 18, 2011

Thursday- 08/18/11- Week 0 Prep

-Clean segment pull (1", knee, hip, finish) + clean pull- 3(1+1)x 2 sets
- Clean & Jerk x 3+1 x 2
- Snatch Balance- 2 x 3
   - check

+

- Tabata T2B- highest was 17, lowest was 8
- Row 5 min @ Z1- done
- Mobility- done
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