Saturday- 08/27/11- Week 1 Max Day

-Snatch- After 60%, singles up to heaviest for day with 3-5% increases per set
-Clean & Jerk- After 60%, singles up to heaviest for day with 3-5% increases per set
-Pause Back Squat- 3x3
-Back Squat- 75% (of Pause Back Squat wt) x 5 x 3
-SLDL (Stiff Legged Dead Lift)- 4 x 5
   - just did 10 min Z1 row and mobility due to injury