-Snatch segment pull (1", knee, hip, finish) + snatch pull- 3(1+1) x 4 sets- 95, 133, 133, 133
-Snatch- 60% x 3 x 5- 87#- starting position is much better, bar path also improving, need to get a little more stable at the bottom of the squat
-Snatch push press + OHS- 3+1 x 5 sets- 133, 133, 133, 155, 155
+
-Wall walks x 3 x 10 AFAP- rest 1 min- ended up doing 2 sets instead of 3, forgot how hard these are, shoulders are smoked
-Hollow rocks x 3 x 30- rest 1 min- also 2 sets on these, dont worry Mr. Paoli, I may suck at these now but I will get 100 UB in no time!
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