-Power clean + Front squat + Clean + Jerk- 5 sets; 3 sec pause in split- 135,135,135,155,155
-Hang snatch high pull, flat footed- 4 x 4- 89 on all sets
-Front squat- 75% x 4 x 4- 185, fast
+
-Row 20 sec @ 100% x 3; rest 3 min- 120, 119, 119
-Row 5 min @ Z1- done
-Mobility- done, everything is feeling good today except shoulders are tight and knotted up
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