20 minutes to establish a 1RM Clean & Jerk.- all power cleans due to knee, got 205 then missed 215 on jerk 3 times
Conditioning
*Testing Day
1) Max Height Box Jump- stopped at 40", had more but started bugging knee
2) Max Pullups- 52 (1 rep less than current pr)
3) Max Distance Handstand Walk- 0, just did some practice on wall and with spotter
4) Run 400m- 1:01 (2 sec slower than pr)
5) Row 500m- 1:34 (4 sec slower than pr)
Notes: Complete these tests in order. You may rest as long as necessary.
MWOD 92/365-
http://www.youtube.com/watch?v=LOXHvAb_s3s
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