Tuesday- 06/05/12- "Diane", MWOD 93/365

Strength
Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets- did bench instead- 170, 185, 190, 200 (2), 195(2)

Notes: Percentage is based off of 120515

Conditioning
“Diane”
Compare to 120207
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.
-6:57

Notes: Use Regionals standards for HSPU. If you just performed this at Regionals, do it again.

MWOD 93/365-
http://www.youtube.com/watch?v=9RgIR74XTNI