Saturday- 05/26/12- Max Snatch, MU/DB Thruster Metcon, MWOD 91/365

BB Gymnastics
1) 12 minutes to establish a 1rm Snatch.
2a) 3X3 Behind the neck Snatch Grip Push Press – heaviest possible, rest 60 sec.
2b) 3X3 Snatch Pulls – heaviest possible, rest 60 sec.

Conditioning
3 rounds for time of:
7 Muscle-Ups
21 DB Thrusters @ 35/20#
Compare to: 111219

MWOD 91/365-
http://www.youtube.com/watch?v=hqrmwz66a7I