Monday- 06/25/12- Snatch Work, OHS/T2B Metcon, MWOD 109/365

BB Gymnastics
1) 5X3 Vertical Snatch off High Boxes (at Hip)– heavy but fast, rest 60 sec. Demo With Instruction – Side Demo
2a) 5X3 Snatch Pull – heavy, rest 45 sec. DEMO VIDEO
2b) 5X3 Heaving Snatch Balance – heavy, rest 45 sec. DEMO VIDEO

Strength
1a) 4X8 Weighted “Strict” GH Raise – heavier than last week, rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video
1b) 4X3 BB TGU – heavier than last week, 3 each arm, rest 60 sec.

Conditioning
21-15-9 of:
OHS 135/95#
T2B
For time.

MWOD 109/365-
http://www.mobilitywod.com/2010/12/episode-109-neck-of-desk-warrior.html