Notes: You may work up to a heavy single if there is no technical flaws with your lift. DO NOT go for a 1rm.Conditioning
3 rounds for time of:
12 Deadlifts @ 315/225#
24 Bar Facing Burpees
*Rest as necessary before strength work.
-7:13, dl's were UB, 6/6, 4/4/4, should have pushed harder on burpees, definitely could have been sub 7
Strength/Midline
1a) 3×8 Weighted GH Raise – medium/heavy, rest 60 sec.- bw, bw, 15
1b) 3X3 TGU (3l/3r) – medium/heavy, rest 60 sec.- 1.5 pood
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