Saturday- 01/07/12- Max Snatch, Clean & Jerk/ Event 5 of 2009 CF Games

BB Gymnastics
1) 3 attempts to establish a 1RM Snatch – rest as needed.- failed at 150, pulls were off and feel like im hanging out at the top
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.- cleaned 215 missed jerk

Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.

Conditioning
“Event 5 – 2009 CF Games”
Three rounds for time of:
30 Wallball shots 20/14#
30 Low Hang Squat Snatch @ 75/45#
Notes: The Low Hang Squat Snatch initiates with barbell just below the knees. If the barbell is dropped it must be lifted to a full standing position before beginning the next rep.
-16:04, WB were UB, 20/10, UB, grip was shot on the second and third round of snatches, terrible day of training but moonshine made it all better