1) 3 attempts to establish a 1RM Snatch – rest as needed.- 160# split snatch, 5# pr!
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.- cleaned 215, missed jerk
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.Conditioning
“Mary”
20 minute AMRAP of:
5 HSPU (Regionals standard)
10 Pistols (5L/5R)
15 Pullups
-11 rounds + 4 pull ups, hspu and pu were UB, pistols were limiting factor, had several misses on left leg
No comments:
Post a Comment