Tuesday- 01/03/12- Hatch Squat, Close Grip Bench, Skill Work

Strength
1) Back Squat: 1X10 @ 60%, 1X8 @ 65%, 1X6 @ 70%, 1X6 @ 75%, 1X6 @ 80% – rest 2-3 min. between each set.- 170, 185, 200, 225, 240
2a) Close Grip Bench Press (14”): 2×8 @ heaviest possible, 2X6 @ heaviest possible – rest 60 sec.- 145, 150, 155, 160- should have gone heavier
2b) Front Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 60 sec.- 145, 170, 180, 180

Skill/Strength
1a) 4X10 Weighted UB Strict Supinated Pullups – heaviest possible, rest 10 sec.- 25, 30 (9/1), 25 (9/1), 15 (9/1)

Notes: Supinated is how rich people say “underhanded” or “chin-ups”.

1b) 4XME UB Kipping HSPU (regionals standard) – rest 2 minutes.- 5, 7, 8, 6- balance issue, keep kicking myself off the wall
1c) 4X15 Reverse Hyper – medium/heavy, rest 60 sec.- 135