Wednesday- 01/04/12- Power Clean, Push Jerk work/"Tommy V"

BB Gymnastics
1a) 5X3 T&G Power Clean – heaviest possible, rest 60 sec.- 155, 165, 175, 185, 195 (pr)
1b) 5X3 UB Push Jerk – heaviest possible, rest 60 sec.- 155, 165, 175, 175, 185 (pr)

Conditioning
“Tommy V”
21 Thrusters 115/75#
12 Rope Climbs 15’
15 Thrusters 115/75#
9 Rope Climbs 15’
9 Thrusters 115/75#
6 Rope Climbs 15’
For time.
-17:18
*Rest as necessary before strength work.

Strength
1a) 3×10 Banded GH Raise – heaviest possible, rest 60 sec.- all bw
1b) 3X25 UB KBS – heaviest possible, rest 90 sec.- 2 pood all sets, UB, UB, 21/4- grip shot

Notes: If the biggest bell you have (gentlemen) is a 32k, you may have to duct tape more weight to it. This should be the ABSOLUTE most weight you can use, and technique should be clean for EVERY REP.