Wednesday- 07/25/12- Power Oly Work, Strength Work, Swimming, MWOD 126/365

BB Gymnastics
1) 7X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly).
2) 7X1 Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).

Strength
1a) 3X10 BB Weighted Step-Up 20″ – very heavy, rest 45 sec.
1b) 3X15 Reverse Hypers – heavy, rest 45 sec.
1c) 3X8 DB Strict Press – heaviest possible, rest 45 sec.

Conditioning
Swim: 7X50m – Rest 1:1

MWOD 126/365-
http://www.mobilitywod.com/2010/12/episode-126-thinking-through-big.html