Saturday- 07/21/12- Max Snatch/CJ, Fran, MWOD 122/365

BB Gymnastics
Take as long as you’d like to establish:
1) 1RM Snatch
2) 1RM Clean & Jerk

Notes: These are from the floor. If you take more than 30 minutes to complete the Snatch, the recommendation is to rest a half hour before starting the Clean & Jerk. If this is not possible, then try to limit yourself to 15 minutes to complete the Snatch testing.

Conditioning
“Fran”
21-15-9 of:
Thrusters 95/65#
Pullups
For time.

MWOD 122/365-
http://www.mobilitywod.com/2010/12/episode-122-better-muscle-upping.html