Saturday- 07/14/12- Snatch & CJ Work, PC/DU/Thruster Wod, MWOD 121/365

BB Gymnastics
1) 7X1 Hang Snatch (just below the knee) – heaviest possible with near perfect technique, rest as needed
2) 7X1 Hang Clean (just below the knee) – heaviest possible with near perfect technique, rest as needed

Strength
5X2 High Bar Back Squat @ 90% – rest 90 sec.

Notes: Percentage is based off 1RM HBBS or 90% of 1RM LBBS.

Conditioning
3 Power Cleans 185/120#
50 Double-Unders
15 DB Thrusters 60/40#
6 Power Cleans 185/120#
50 Double-Unders
12 DB Thrusters 60/40#
9 Power Cleans 185/120#
50 Double-Unders
9 DB Thrusters 60/40#
For time.

MWOD 121/365-
http://www.mobilitywod.com/2010/12/episode-121-working-on-global.html