Tuesday- 05/22/12- C&J Work, "The BIG Chief", MWOD 87/365

BB Gymnastics
5X2 Clean & Jerk @ 85% – rest 60-80 sec.

Notes: These ARE NOT touch & go reps. Reset before each rep.

Strength
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of last week’s 3RM 120515

Conditioning
“The (big) Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 205/135#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.

MWOD 88/365-
http://www.youtube.com/watch?v=ZkzFT6rRMhQ