Wednesday- 04/11/12- Oly Work, PTT (Row, SqClean/Thruster, Burpee), MWOD 64/365

BB Gymnastics
1) Snatch: 3X1 @ 80% – rest 60 sec.- 135
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec.- 175
3) Snatch Pull: 3X2 @ 90% – rest 60 sec.- 155

Conditioning (pain threshold training)
Compare to 120211.
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
-2:19, 3:23(vest malfunction), 3:19, 3:47, 3:18

Notes: This entire WOD should be performed with a 20/10# vest.

Strength (time permitting)
1a) 3XME Bench Press @ 70% – rest 45 sec.
1b) 3X10 Reverse Hypers – heavy, rest 45 sec.

MWOD 64/365- http://www.youtube.com/watch?v=FkUN2_pqw0Q