Saturday- 04/22/12- Max Jerk, Double Testing, MWOD 74/365

BB Gymnastics
12 minutes to establish a 1RM Jerk.- 225, failed several attempts at 235, getting under it better tho
Conditioning (2 parts)
Part 1-
3 rounds for time of:
21 11′ Wall Balls 20/14#
21 T2B
-5:30
-Then (no rest)-
10 minute AMRAP of:
3 Deadlifts 345/225#
3 Rope Climbs
30′ DB Farmer Carry 100/70#
-4 rounds + 2 RC's

Notes: If you do not have 100/70# DB, then use 2 BB with 85/65#.

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Extra 120421:
*The recommendation is to rest at least 2-4 hours after the day’s normal conditioning before performing this work. If you cannot rest this long, test your resting heart rate before beginning the normal conditioning work and rest long enough for it to return to within 5 BPMs of that number.
Group 2 Conditioning
3 rounds for time of:
50 Perfectly Vertical KBS 24/16kg
30 Pullups
15 Push Press 135/95#
Group 3 Conditioning
For time:
9 Hang Squat Snatches @ 135/95#
50 Double-Unders
7 Hang Squat Snatches @ 135/95#
50 Double-Unders
5 Hang Squat Snatches @ 135/95#
50 Double-Unders
-7:42, with hang split snatches

MWOD 74/365-
http://www.youtube.com/watch?v=4wH3a3RB9q4